Motion and Movement Summary Segments Motion Arm Curl (start w/arm straight, Am &

Question

Motion and Movement Summary Segments Motion Arm Curl (start w/arm straight, Am & arm straight) Joint Motions Primary PlanePrimary AxisKinetic Chain Joint Flexion and full curl, return to I Forearm. Sagittal Frontal Open Elbow Pelvis & Power Squat Hip (start fully upright, squat, Thigh & return to fullyKnee upright)Knee Leg & Ankle Thoracic & Scapular S-T Push up using Scapulr correct form & Arm (start up, lower return up) Arm& Forearm Elbow Scapular & Arm Jumping Jacks Shoulder (start w/arms at Pelvic & side, move arms Thigh up, return to arms at side) Ho Leg & Foot Ankle

Explanation / Answer

Joint motion Primary plane Primary axis Kinetic chain

HIP- Flexion sagittal medial lateral open

KNEE- Flexion & sagittal internal rotation open

extension

ANKLE- Plantar flexion& sagittal pronation&

dorsiflexion supination open   

S-T - Flexion coronal dorsoventral closed

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