Flexibility Exercise Recommendations Flexibility Exercise Recommendations accord

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Flexibility Exercise Recommendations

Flexibility Exercise Recommendations according to the American College of Sports Medicine: Engage in stretching exercises at least 2-3 days per week, ideally every day. Hold static stretches for 10-30 seconds to the point of tightness or slight discomfort. Repeat each stretch two to four times, accumulating 60 seconds per stretch. Static, dynamic, and PNF stretches are all effective. Flexibility exercise is most effective when the muscle is warm. Try light aerobic activity or a hot bath to warm the muscles before stretching.

1.Below briefly explain your current flexibility. Then, create a SMART goal for how your hope to move forward with flexibility training. Keep in mind that if you still are not sure about incorporating stretching into your lifestyle, you can set a goal about learning more or exploring your options. . How do you feel breath can impact your physical activity? How do you feel that breath can impact your wellness? Reflect on what you believe to be true or your own personal experience.

Did the reading on breath change any of your thoughts about breath and being more mindful of it? Explain why or why not. Explain any changes you plan to make, if any, after learning about breath.

2. Select all that apply. Which of the following are characteristic of over-breathing? Multiple answers: You can select more than one option

A It is the most serious form of breathing deregulation.

B It causes an oxygen deficit in the blood.

C It can cause gut constriction¸ mineral imbalances and deficiencies and muscle pain.

D It can cause symptoms like a shortness of breath¸ anxiety¸ poor thinking¸ poor concentration¸ abdominal cramps and bloating. E There are no symptoms and is not problematic

Explanation / Answer

1) My current flexibility exercise pattern is two days a week, each strech from around 10seconds to 15 seconds. Its good to increase the flexibility exercises for two more days a week because streching helps the body tissues to strech and improve action of mucle joints. This have good long-term effects. Age, sex, joint texture of person may or may not affect the flexibility of a person. In creased flexibility can improve your posture and quality of your life. Musculoskeletal system benefits alot because of flexibility. Flexibility and joint stability have a trade-off; if a joint is highly stable, it has low flexibility and if a joint is less stable, it has high flexibility. Safe training is always essential for moderation.

The breath exercises can help your body to use use ocygen more efficiently and improves breathing. They helps to increase endurance of heart and lungs mainly. Breathing can definitely help to increase physical activity and wellness l. Physical activity is increase in heart rate and activity theough body's movement. It includes works like yoga, exercises, jumping rope, breathing exercise, or dancing. Physical activity contributes to fitness levels, sleep productivity, reduces stress, and overall quality of life. This kind of exercises take an active part in reducing stressand heart diseases. Many wellness programs says to make a habit of abdominal breathing for about ten minutes per day and yoga breathing in a calm place to get relief from anxiety. After coming to know about the fabulos impacts of breath on humans, i personally feel people should be encouraged to include physical activity in daily life at schools and work. This helps individuals to adopt healthier behaviors. This should start from the environment one live in, so communities or workplaces can take initiative to make it easir for people to make healthy choices. It is very critical to build awareness regarding this concept which helps them to live a healthy, active living. On a personnel level, out of experience i suggesttrying different exercises until you feel the ones right for you. It is important to choose activities that you enjoy and make it social so that you have a partner or friemd to accompany you regularly. On top of everything, being active for yourself is very important.

2) A, B, D are the mains symptoms and signs of over-breathing.

It is always, hence, suggested to take guidelimes from a good advisor before starting any exercise.

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