Flexibility Exercise Recommendations Flexibility Exercise Recommendations accord

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Flexibility Exercise Recommendations

Flexibility Exercise Recommendations according to the American College of Sports Medicine: Engage in stretching exercises at least 2-3 days per week, ideally every day. Hold static stretches for 10-30 seconds to the point of tightness or slight discomfort. Repeat each stretch two to four times, accumulating 60 seconds per stretch. Static, dynamic, and PNF stretches are all effective. Flexibility exercise is most effective when the muscle is warm. Try light aerobic activity or a hot bath to warm the muscles before stretching.

1.Below briefly explain your current flexibility. Then, create a SMART goal for how your hope to move forward with flexibility training. Keep in mind that if you still are not sure about incorporating stretching into your lifestyle, you can set a goal about learning more or exploring your options. . How do you feel breath can impact your physical activity? How do you feel that breath can impact your wellness? Reflect on what you believe to be true or your own personal experience. Did the reading on breath change any of your thoughts about breath and being more mindful of it? Explain why or why not. Explain any changes you plan to make, if any, after learning about breath.

2. Which of the following are characteristic of over-breathing? Multiple answers: You can select more than one option Select all that apply.

A It is the most serious form of breathing deregulation.

B It causes an oxygen deficit in the blood.

C It can cause gut constriction¸ mineral imbalances and deficiencies and muscle pain.

D It can cause symptoms like a shortness of breath¸ anxiety¸ poor thinking¸ poor concentration¸ abdominal cramps and bloating.

E There are no symptoms and is not problematic

Explanation / Answer

1 ) Shortness of breath while working out means that your body needs more oxygen. You can restore oxygen to your system by slowing down your breathing. To breathe more slowly, focus on inhaling through your nose with your mouth closed, then exhaling through pursed lips.This will warm, moisturize, and filter the air you breathe and allow for more complete lung action. To help decrease the rate of your breathing while you exercise, try making your exhalations twice as long as your inhalations. For example, if you inhale for two seconds, then exhale for four seconds. for good health we need gto follow these exercises

Regular exercise has special challenges for those living with COPD, but the benefits can outweigh the difficulties. By learning proper techniques and using precaution, physical activity can become one of the most important tools in your arsenal to manage your condition.

2 ) D is the nswer It can cause symptoms like a shortness of breath¸ anxiety¸ poor thinking¸ poor concentration¸ abdominal cramps and bloating. overbreathing, Rapid or deep breathing is sometimes seen in very serious conditions such as infection, bleeding, or heart attack. he overbreathing may be hard to detect. The sudden form comes on rapidly and has more intense symptoms. People with this syndrome may have stomach, chest, nervous system, and emotional complaints.

over breathing results in the following abdominal symptoms:

Also, anxiety with increased air movement through the mouth can cause a dry mouth feeling.

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