L. Ballistic d. PNF e. dynamic According to the food guide pyramid, your primary
ID: 3483383 • Letter: L
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L. Ballistic d. PNF e. dynamic According to the food guide pyramid, your primary source of energy should come from carbohydrates. proteins fats dvitamins ècaffeine 9. The component that should increase first for a beginning exerciser time b.. intensity frequency a type reversibility Presently, the adult obesity rate in the United States has risen between a. 20%-30% 10. d, 50%-60% 60%-70% 30%-40% C. 40%-50% The ability of a muscle to generate maximal force is better known as a. muscular strength c. muscular endurance power progression none of the above 12 .D This is the least recommended flexibility technique due to bouncing static 8x passive static dynamic (d.)allistic, PNF Getting the mind and body ready for exercise is better know as the a. overload b. specificity c. warm up d. set point principle. 13. e. associationExplanation / Answer
8. As per food guide pyramid , the primary source of energy should come from Carbohydrates.
9. As per FITT principle,choosing the Type of exercise may be the best choice to start mapping the routine.
10. The obesity rate in the United States has increased to 60-70%
11. Muscular Strength is the maximum amount of force that a muscle can generate in a single effort
12. Ballistic stretching exercises are performed using rapid bouncing movements that place more force on the muscle being stretched in an attempt to lengthen it. This type of stretching is uncontrolled and may cause muscle soreness and injury. Hence least recommended.
13. Preparing mind and body for exericse is also known as Association of ideas .
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