15. Problem-focused coping usually involves A. generating alternative courses of
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Question
15. Problem-focused coping usually involves
A. generating alternative courses of action, evaluating them, then taking action
B. listing only plausible resolutions
C. focusing on guaranteed solutions
D. focusing on emotional outcomes
16. “It’s all about perspective. Change your view and you change your life.” This statement is a perfect example of
A. emotion-focused coping
B. appraisal-focused coping
C. problem-focused coping
D. all of the above
17. When a person has irrational beliefs that are embedded into their worldview, such as believing that everything should always go their way or else it is terrible, they often suffer from high levels of stress. They are thought to have
A. learned helplessness
B. a pessimistic personality
C. anticipatory stress
D. catastrophic thinking
18. People who are excessively competitive, have a strong sense of urgency, and are impatient and hostile with those who prevent them from reaching their goals are known as
A. Type A
B. Type B
C. Primary distractors
D. Pessimists
19. Some examples of emotion-based core coping strategies are
A. eating right, exercising, getting enough rest, and keeping positive social relationships.
B. walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, deep breathing
C. sipping a warm drink, soaking in a tub, lighting candles, listening to soothing music, or closing our eyes and taking a “mental” vacation.
D. watching TV, working a puzzle, painting, drawing, or coloring, calling, visiting, or helping a friend, or shopping
20. Some examples of appraisal based coping strategies are
A. sipping a warm drink, soaking in a tub, lighting candles, listening to soothing music, or closing our eyes and taking a “mental” vacation.
B. watching TV, working a puzzle, painting, drawing, or coloring, calling, visiting, or helping a friend, or shopping
C. positive self-talk and positive self-affirmations, positive reframing or positive reinterpretation
D. all of the above
Explanation / Answer
15.
The correct answer is option (A)
A. generating alternative courses of action, evaluating them, then taking action
Problem-focused strategies involve defining a problem, generating alternative solutions, weighing up the costs and benefits of each alternative and then taking action. Therefore, the correct answer is option (A).
16.
The correct answer is option (A).
A. emotion-focused coping
Emotion-focussed coping involves the management of unchangeable situations. The strategies may includetaking control of the one's emotions, self-reflection. Instead of changing the problem, it examines the emotional response of the stressor. As the situation cannot be changed it focuses on the changing of the p[erspective. Therefore, the statement - “It’s all about perspective. Change your view and you change your life.” This statement is a perfect example of emotion-focused coping.
17.
The correct answer is option (D)
D. catastrophic thinking
18.
The correct answer is option (A).
A. Type A
19.
The correct answer is option (B)
B. walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, deep breathing
20.
The correct answer is option (C)
C. positive self-talk and positive self-affirmations, positive reframing or positive reinterpretation
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