Your friend Jim is considering becoming a body builder, but lives far enough awa
ID: 3493694 • Letter: Y
Question
Your friend Jim is considering becoming a body builder, but lives far enough away from the gym that it is hard to go often. What could he do to help strengthen his muscles?
A. Watch a lot of body building competitions and read about the physics of weight lifting
B. Think slowly through the physical motions of weight lifting, imaging the physical feelings he’ll experience
C. Think about his goal of becoming a body builder and imagine how it will feel to win a competition
D. None of these will work; only actual workouts will strengthen the muscles.
A. Watch a lot of body building competitions and read about the physics of weight lifting
B. Think slowly through the physical motions of weight lifting, imaging the physical feelings he’ll experience
C. Think about his goal of becoming a body builder and imagine how it will feel to win a competition
D. None of these will work; only actual workouts will strengthen the muscles.
Explanation / Answer
Weight training program is important in order to lose body fat and gain, strengthen muscles. Weight training includes exercising every part of muscle in your body, upper body, lower body and core. Muscles grow stronger, if only you exercise them and provide your body with enough protein. Muscles are made out of protein. Thus, it is important to eat right and workout heavy. Heavy weights are recommended to individuals who desire to be athletes or body builders.
Thus, the correct answer is D.
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