Answer the following three multiple choice questions: 1. The word \"autogenic\"

Question

Answer the following three multiple choice questions:

1. The word "autogenic" means:

a. Self-regulation

b. Warmth and heaviness

c. The genesis of relaxation

d. Circulatory control

2. The autogenic technique is:

a. Where one uses mental imagery to calm the body and mind

b. Where one contracts and relaxes muscle groups from head to toe

c. Where one relaxes automatically by taking slow, deep abdominal breaths

d. Where one relaxes the body by making the body parts heavy warm

3. Although autogenic training can focus on all portions of the body, the areas most typically addressed in the beginning are in the indirect method of autogenic training, the suggested portions of the body most usually order of relaxation is as follows:

a. Heart and lungs

b. Head and stomach

c. Head and forehead

d. Arms/hands and legs/feet

Explanation / Answer

1. Answers is a. The word autogenic means Self regulation.

2 Answer is d. The autogeni technique is where one relaxes the body by making the body parts heavy warm.

3.Answer to this are mutliple that is a,c,d.Although autogenic training can focus on all portions of the body, the areas most typically addressed in the beginning are in the indirect method of autogenic training, the suggested portions of the body most usually order of relaxation is as follows: a) heart and lungs c) head and forehead d) Arms/hands and legs/feet.

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