81. If your client can successfully complete two or more repetitions above the d
ID: 3509363 • Letter: 8
Question
81. If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be ___, depending on your client’s current physical abilities.
increased by 1-5%
increased by 2-10%
increased by 5-15%
increased by 10-20%
none of these
82. Which of the following is not considered one of the major macronutrients?
carbohydrates
protein
vitamins
fat
none of these
83. Carbohydrates are composed of
carbon
hydrogen
oxygen
all of these
none of these
84. In a bomb calorimeter, what is the average number of calories in one gram of protein?
9.44
3.94
7.09
4.18
5.65
85. Protein is composed of carbon, hydrogen, oxygen, and
helium
calcium
nitrogen
sodium
potassium
86. The standard recommended intake of fruits and vegetables is
between 1 and 2 servings per day
between 2 and 4 servings per day
between 5 and 10 servings per day
between 10 and 13 servings per day
none of these
Explanation / Answer
81. we can follow 10% rule. and increase load between 5-15%
82. carbohydrates, proteins and fat are macronutrients. vitamins fall under micronutrients.
83. carbohydrates are made up of oxygen, carbon and hydrogen. so the answer is all of these.
84. in a bomb caloriemeter, average calories in 1 gm of protein is 5.65
85. proteins are macronutrients that consist of one or more long chain amino acid residue. they contain hydrogen, oxygen, carbon and nitrogen.
86. experts recommend 5 to 10 servings of fruits and vegetables depending upon age and gender.
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