fibers are an intermediate type of fiber and are sometimes referred to as fast-

Question

fibers are an intermediate type of fiber and are sometimes referred to as fast- twitch oxidative, glycolytic or FOG. This is a large fiber that has good oxidative (aerobic) and glycolytic (anacrobic) properties. This fiber is adaptable to endurance as well as power or speed activities. 12. is the maximum amount of force that can be exerted by a muscle. 13. is classilied as desirable cholesterol levels. 14. This muscle group is called the: 15. Calculate a 65 75% exercise target heart rate range using thc Karvonen's formula with the following infomation: 35 year old malc, resting heart rate is 72, intermcdiate fitnes level. 16. For a 3-site calculation for skin fold measuremcnts, you would measure which of the following sites for omen? 4

Explanation / Answer

ANSWERS 11 TO 14

ANSWER 11 - TYPE IIa

ANSWER 12 - STRENGHT

ANSWER 13 - < 200 mg/dL

ANSWER 14- ADDUCTOR MUSCLE GROUP

(hope the answer is clear to you . thank you )

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