Identify 5 major muscles located in the body and list the following for each: **

Question

Identify 5 major muscles located in the body and list the following for each: **Muscle name **Origin **Insertion **Intended action **Two exercises that utilize the muscle **For each exercise, identify the type of client (beginner, intermediate, advanced) for whom the exercise would be appropriate Exercises must be from differing device or resistance categories. For example, one could be a machine exercise and the other a body weight exercise. One could be a variable resistance exercise and the other a constant resistance exercise.

Explanation / Answer

1.Deltoid :

The deltoid muscle takes its origin from multiple places, the acromion process, and spine of the scapula. The deltoid muscle fuses together and inserts at the common location, that is at the deltoid tuberosity of the humerus. The action of the deltoid is flex, abduct and extend the shoulder. Dumbbell side lateral, and front raise are exercises that utilize the muscle.

1.Smith Machine upright row. 2.Machine Shoulder Press.

1.lateral raise with one arm bent over cable, 2.lateral raise with dumbbell

1.Dumbbell Biceps Curl.

2. Machine biceps curls

1.Incline dumbbell curls

2.elastic bands or chains lifting

Constant resistance we can define as the training program where resistance directed against the target muscle or muscle group does not vary throughout the range.

1.Seated Bicep Barbell Curl

2.Incline Inner Bicep Curls.

1. Triceps Dip Machine.

2.Close-Grip Bench Press.

1. Lying Triceps Extension (Skullcrusher) ...

2.Triceps Pushdown.

Muscle Name machine exercise Variable resistance exercise Constant resistance exercise

1.Deltoid :

The deltoid muscle takes its origin from multiple places, the acromion process, and spine of the scapula. The deltoid muscle fuses together and inserts at the common location, that is at the deltoid tuberosity of the humerus. The action of the deltoid is flex, abduct and extend the shoulder. Dumbbell side lateral, and front raise are exercises that utilize the muscle.

1.Smith Machine upright row. 2.Machine Shoulder Press.

1.lateral raise with one arm bent over cable, 2.lateral raise with dumbbell

We use simple equipment, like by using free weights, which can be achieved by concentric and eccentric muscle movements. 2.Biceps brachii: The heads of the muscle fuse together into one muscle that inserted at the radial tuberosity on the radius. The origin and attachment sites of the biceps supinate the forearm, it flexes elbow with supinated hand and helps to move the upper arm up and towards the body at the shoulder.

1.Dumbbell Biceps Curl.

2. Machine biceps curls

1.Incline dumbbell curls

2.elastic bands or chains lifting

Constant resistance we can define as the training program where resistance directed against the target muscle or muscle group does not vary throughout the range.

1.Seated Bicep Barbell Curl

2.Incline Inner Bicep Curls.

3.Triceps: Three-headed muscle originates from infraglenoid tubercle, Medial head proximally from radial nerve, groove. Lateral head from the dorsal surface of the humerus. Inserted into olecranon process of ulna and responsible for extension of elbow

1. Triceps Dip Machine.

2.Close-Grip Bench Press.

1. Lying Triceps Extension (Skullcrusher) ...

2.Triceps Pushdown.

1. 3, 4, or 5-Board Bench Press.
2. Dumbbell Floor Press.

4.quadriceps; Comprises four parts: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius fuses and inserted into tibial tuberosity responsible for knee extension Leg Press Machine Cycling quadriceps chair weight lift 5.Hamstrings: The three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris) the muscle originate from ?tuberosity of the ischium?, ?linea aspera responsible for flexion of ?the knee?, an extension of ?the hip inserted into the tibia and fibula kettlebell hams row leg curls with resistance band reverse lunges

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