Chapter 11(The Science of Nutrition) focuses on nutrients involved in bone healt

Question

Chapter 11(The Science of Nutrition) focuses on nutrients involved in bone health. How is blood calcium regulated, and how are our bones affected in the process? What are some good ways to incorporate calcium into our diets? How would you advise someone with lactose intolerance?.... i.e., what foods could they eat to get the recommended amounts of calcium? What other nutrients are important in bone health? Your friend's grandmother just broke her hip, and is asking you- so just what is osteoporosis, anyway? Who is at risk? What sorts of dietary and lifestyle habits increase risk? Decrease risk?
Your answers/explanations?

Explanation / Answer

Answer:

The most abundant minerals found in the skeletal system of the human body are calcium and phophorous. Apart from the bones structures, the calcium is also important for the metabolic functions in the body : blood clotting, cell function, and brain functions.

The regulation of the calcium in the human blood is by hormones named as the Parathyroid, Vitamin D, and Calcitonin. Parathyroid and Vitamin D are majorly involved in regulation of blood calcium levels.

Food rich in calcium: the vegetables such as the Spinach, Kale and soysbean. The fish food from sardines, salmon, tuna and perch. The other milk products rich in calcium such as the cheese,yogurt.

Osteoporosis is generally used for the soft bony issue, due to the calcium deficiency, the bone may become soft. Osteoporesis codition is observed due to low secretion of the parathyroid hormone.

Lactose intolerance is a condition due to lack of the enzyme that hydrolysis the lactose, lactose is the milk sugar obtained from diet through milk products. Due to lactose intolerance the person may suffer with diarrohea, stomach pain and formation of gas.

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