Jason, a 16-year-old high school track athlete, has set a goal to improve his 10

Question

Jason, a 16-year-old high school track athlete, has set a goal to improve his 100- and 200-meter sprint times. He has seen the muscle development evident in elite sprinters and therefore desperately wants to increase his muscle mass, strength, and power. After talking about training regimens, daily nutrition, and supplementation with numerous other athletes at track meets, he has decided to begin taking several supplements to help him reach his goals. His mother is very conscientious about preparing a nourishing supper; however, Jason prepares his own breakfast and lunch, which he admits typically do not consist of quality food choices. Currently he is resistance training two to three times per week and taking the following supplements:

“Mega” multivitamin/mineral supplement

Boron

Ornithine and arginine

Chromium picolinate

Whey protein

1. What would you suggest to Jason to help him achieve his personal goal of increasing muscle mass to become a stronger, more powerful athlete?

Explanation / Answer

To increase his muscle mass Jason requires complete protein like egg white and milk. The immunity and resistance can be increased by zinc supplemented through sea food. The whole grains give him fiber to gain more energy to achieve his personal goal. There are several types of vegetable, fruits and nuts that supply him all types of vitamins and minerals. But, muscle mass can only gained by protein rich food. Hence, consuming, egg whites, milk, fish and meat give him to gain muscle mass and he can achieve his goals.

Related Questions

Navigate

• Browse (All)
• Browse J
• Subjects

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.