Exercise Physiology Based on the data given below, which is a better indicator o

Question

Exercise Physiology
Based on the data given below, which is a better indicator of performance on the Multi Stage Fitness Test in a homogenous group of althletes
1. Lactate Threshold 2. VO2 Max Data Set Subject 10 11 12 LT ml/kg/min 41.2 52.1 45.2 49.5 22.5 55.2 33.7 56.3 36.3 42.3 46.1 63.1 VO2max ml/kg/min 45.8 54.5 55.1 54.2 33.7 58.8 38.6 62.4 42.5 45.5 53.2 65.1 Speed at VO2max MSFT kph stage 16.0 10.5 18.0 13.0 14.0 9.1 11.8 18.0 10.0 3.1 16.0 11.9 10.1 14.0 18.6 13.8 11.4 5.4 16.3 12 10.9 16.6 13.9 18.8

Explanation / Answer

Ans is 3. Speed at VO2 max

Velocity at VO2 max is a better predictor than VO2 max of the performance and the same is corroborated by data given above. It is best performance measure of aerobic fitness and helps determine optimum training intensity.

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