Considering a food \'s energy density is especially useful in planning diets for

Question

Considering a food 's energy density is especially useful in planning diets for weight management. Foods with a high energy density can help with weight gain,whereas those with a low energy density can help with weight loss. Give some examples of foods that you might suggest for a client who wants to gain weight and some that might be appropriate for a client who is trying to loss weight? Considering a food 's energy density is especially useful in planning diets for weight management. Foods with a high energy density can help with weight gain,whereas those with a low energy density can help with weight loss. Give some examples of foods that you might suggest for a client who wants to gain weight and some that might be appropriate for a client who is trying to loss weight?

Explanation / Answer

Ans: Food energy density refers to the amount of energy (number of calories) per gram of food consumed. It is hold true that food’s energy density is very useful in planning diets for weight management. As the high energy rich diets can help with weight gain, whereas those with a low energy can help with weight loss. Following is a list of foods suggested for a client for weight gain and to lose weight.

Diets for weight gain (High energy density rich diet)

Diets for weight loss (Low energy density diet)

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