4 How should all foods be eaten? 5 Explain hydrogenation. 6 What role does hydro

Question

4 How should all foods be eaten? 5 Explain hydrogenation. 6 What role does hydrogenation play in regards to food? 7 List six foods with artificial trans fat. 8 List four health risks of artificial transfer. 9 Give five examples of monounsaturated fat. 10 Why are Omega 3 and 6 fatty acids considered essential? 11 What food are high in Omega 3? List four. 12 List four foods high in Omega 6 13 What effects can Omega 6 have on the body? 14 What effect can Omega 3 have on the body? 15 What did you learn from watching the YouTube presentation that you did not know before watching it? 16 MacBook A

Explanation / Answer

5. Hydrogenation is the reaction of hydrogen with an organic compound. It is used to improve the flavour and maintain the quality of oils. It is used mainly in maintaining saturated fats.
6. Hydrogenation plays an important role in food industry as it improves the flavour and maintain the quality of foods especially oils.
7. Some of the foods that contain artificial trans fats are:
• Biscuits
• Cakes, pies
• Margarine
• Microwave popcorn
• Frozen pizza
• Fried fast foods
8. The health risks of consuming artificial trans fats are:
• Cardiovascular disease
• Breast cancer
• Colon cancer obesity
• Diabetes
9. Some of the monounsaturated fats are:
• Olive oil
• Canola oil
• Peanut oil
• Sesame oil
• Safflower oil

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