Paragraph Styles Editing draw ood vesser resuil in ueroscieTOSIS 3. Your family
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Paragraph Styles Editing draw ood vesser resuil in ueroscieTOSIS 3. Your family does not like to eat fish but you are concerned that they are not getting enough omega-3 fatty acids. Your mother suggests taking fish oil supplements but you disagree. Give her ONE reason why she should not take fish oil supplements and suggest any TWo foods that could supply omega-3 fatty acids in place of fish. Many people like to buy frozen entrees such as lasagna but they also want to watch their fat intake. Describe how they should examine food labels for any two similar items to compare the fat content and to make an informed decision. 4. Biology 2020 2/12/2018 Biology 2020 Assignment 3 20 points (each part is worth 5 points) 5. If a person needs 2500 calories a day, what is the maximum am should consume based on the Dietary Guidelines for Americans? Based on the American Heart Association guidelines for individuals? (refer to page 173, Table 5-2 in your text) cal day ÷ 9 cal/g Dietary Guidelines for Americans: 2500 cayday × .g/day Calday ÷ 9 salg = American Heart Association: 2500 salday x- g/day AOCExplanation / Answer
1) Fish oil supplements contain high levels of vitamin A and D along with omega-3 fatty acids. Vitamin A and D are fat soluble vitamins that do pass out in the urine like water soluble vitamins. Instead, they accumulate in the body and lead to a serious condition called hypervitaminosis. A normal fish oil supplement of 4 gram contains 4501IU of vitamin A which is 90% of the FDA recommended daily value and 450IU of vitamin D which is 113% of the FDA recommended daily value. While, the content of omega-3 fatty acid is 888mg. 3000mg of omega-3 fatty acid can be taken per day safely. Hence, taking fish oil supplements for omega-3 fatty acid is not advisable, because a person trying increase the omega-3 fatty acid dosage may eventually overdose himself with vitamin A and D resulting in hypervitaminosis.
Two other foods that could be recommended are:
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