all Verizon 12:15 AM session.masteringhealthandnutrition.c Ch 11 Nutrition and F

Question

all Verizon 12:15 AM session.masteringhealthandnutrition.c Ch 11 Nutrition and Fitness Visual Summary for Chapter 11: Nutrition and Fines ing Outcomes .1 List and describe the five basic components of fitness, LO 11.6 Explain the onship between fluid intake and fitness, LO 11.7 List and describe ergogenic aids laim to improve athletic performance and physical fitness. rt A-The Vocabulary of Fitness e five basic components of fitness include cardiorespiratory endurance, muscular strength scular endurance, flexibility, and body composition. A variety of components should be luded for optimal fitness. Performance can be affected, both positively and negatively, by an dividual's hydration status and use of ergogenic aids. tch key terms to the appropriate sentence. iew Available Hint(s) When comparing two weight ifters, the individual who can lit the heaviest probably has more higher number of weight lifting repettions is a sign of If an individual wants to improve be particularly beneficial. attending a gentle yoga class may may occur if a marathon runner drinks only water during a race. isan example of a common of growth hormones can cause in which abnormal growt Gardening, walking to school, and doing housework are examples of can occur when a person fails to increase fluid intake appropriately exercising for the first time in a hot climate. ing Outcomes .2 Describe the FITT principle and how to use it to create a fitness program.

Explanation / Answer

1) when comparing two weight lifters, The individual who can lift the heaviest weight has more muscle strength.

2) a higher number of weight lifting repetition is a sign of  muscle endurance.

3) If an individual wants to improve flexibility attending a gentle yoga class may be beneficial.

4) hyponatremia may occur if a marathon runner drinks only water during a race.

5) Creatine is an example of a common ergogenic aid.

6) Abuse of growth hormone can cause acromegaly in which abnormal body growth occurs.

7) Gardening, walking to school, and doing housework are examples of physical activity.

8) acute dehydration may occur when a person fails to increase fluid intake when exercising for the first time in a hot climate.

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