In recent years, high fructose corn syrup (HFCS) has been blamed for the increas

Question

In recent years, high fructose corn syrup (HFCS) has been blamed for the increased prevalence of overweight and obesity in the U.S. (Bray, Nielsen, & Poplin, 2004). It is present in many foods, including those we would expect to find it in, such as candy, to those unexpected, including salad dressing.

You, as the "pro" side will make a case that HFCS has contributed to the increased body weight of Americans. Consider why Americans may or may not choose foods with HFCS, including cost, effect on nutritional status, and what other nutrients may be provided in foods that typically contain HFCS. You must back up your argument with reputable references.

Reference:

Bray, G., Nielsen, S., & Popkin, B. (2004). Consumption of high-fructose corn syrup
in beverages may play a role in the epidemic of obesity. American Journal of
Clinical Nutrition, 79(4), 537-543.

Explanation / Answer

It is true that the HFCS has high fruvfruc for that they mainly stored in our body and increases our wait. So that according to varovar consultant take only the needful material. Here we discuss about the sideeffevsid of HFSC -

HFSC- High-fructose corn syrup (HFCS) (also called glucose-fructose, isoglucose and glucose-fructose syrup) is a sweetener made from corn starch that has been processed by glucose isomerase to convert some of its glucose into fructose. HFCS was first marketed in the early 1970s by the Clinton Corn Processing Company, together with the Japanese Agency of Industrial Science and Technology where the enzyme was discovered in 1965.

Problems - High-fructose corn syrup presents two problems. First, it makes many unhealthy foods taste so good you want to eat more of them, and second, it contributes to a number of health conditions. You might be surprised to learn that you probably consume more high-fructose corn syrup than you think. The sweetener is used in so many different foods and beverages that it's tough to make a clean break. Perhaps the facts about high-fructose corn syrup will help you reduce your consumption.

Results - Approximately 52 percent of adults consume between one and six sugary beverages per week, which are a primary source of high-fructose corn syrup in the average diet, according to DukeHealth.org. Further, close to one-third of adults admit to having at least one sugary drink each day. In addition to sugary beverages, many adults also consume a variety of foods that contain far more high-fructose corn syrup than they might think. In fact, there was a 1,000 percent increase in the consumption of high-fructose corn syrup between 1970 and 1990, according to ConsumerReports.org. In 2009, the average American consumed about 35.7 pounds of high-fructose corn syrup, reports the Illinois Farm Bureau, and that has contributed to a number of health problems.

Dangerous effects - High-fructose corn syrup is chemically about the same as table sugar. Consuming too much high-fructose corn syrup, or any type of sugar, is associated with weight gain. Most foods that contain high-fructose corn syrup, such as baked goods and soda, are empty calories that also fail to supply anything in the way of essential vitamins and minerals. The more empty calories you consume, the more weight you're likely to gain. In fact, drinking beverages with high-fructose corn syrup has been linked to an increased risk of obesity, according to a 2004 article published in "The American Journal of Clinical Nutrition." Carrying too much excess weight puts you at a higher risk for heart disease and stroke. Consumption of high-fructose corn syrup might also increase your risk of Type 2 diabetes and high triglyceride levels.

So finally we can say that the HFSC are responsible for the weight gaining and various types of disease.  

All the data collected from sfgatehealthyeating .

Thanking you, hope you get help from the answer.

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