Use these sources and your own research to think about different diets and the r

Question

Use these sources and your own research to think about different diets and the related natural resource consumption. Then select a specific dietary choice (see the note below for clarification) and discuss the average natural resource consumption required for the components for a typical meal (For comparison’s sake, focus on a typical dinner or lunch rather than breakfast) for that diet, such as type of protein, vegetables, and side dishes, including drinks. Then comment on what changes you think could be made to a typical diet in the United States to reduce the ecological impact and what changes you think people would be able to abide by.

Explanation / Answer

Let us take the example of a typical lunch menu in the United States. Majority of the persons residing in U.S hardly have any time for lunch, so they want something really quick as of a beef burger with or without cheese, a doughnut, a candy or a energy bar and in some cases a fruit. Now, the rumiants sucha s beef and lamb has the %maximum amount of emissions from livestock. Not only that, it consists of unhealthy saturated fats. Moreover, for production of 1 kg of beef requires an ample amount of water and emits high amount of carbon dioxide in the atomosphere. Doughnuts are loaded with free sugars which are to be consumed with no more than 10 percent of the total energy sources.

Beef can be replaced with mushrooms which provide a high amount of protein. Sardines can also be stir fried or taken with bread which is rich in omega 3-fatty acids. Beans should be a must in the diet because it is a power packed vegetable with protein, fiber. Along with this it is a legumious plant which promotes atomospheric nitrogen fixation. Potatoes can be taken which require much less water to grow and releases negligible amount of carbon dioxide in the atomosphere. Pasture raised eggs can be taken which are a great source of vitamin A. 15%of the protein can be derived from plant based sources. Milk should be taken from Grass fed diary which contains fewer inflammatory fatty acids and reduces inflammation.

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