Water is a highly essential nutrient; Proper hydration and water balance are cri

Question

Water is a highly essential nutrient; Proper hydration and water balance are critical for health. Many athletes consume sports drinks when working out and exercising. Take a look at the nutrition label on a sports drink, such as Gatorade® or Powerade®. 1) Using the label along with your text book, discuss at least 2 pros and 2 cons of using sports drinks. 2) Describe situations when these beverages are truly necessary. Be specific with duration of time, type of sport and environment. 3) Discuss your personal thoughts on choosing a water, sports drinks or other fluids for hydration.

Explanation / Answer

1) Using the label along with your text book, discuss at least 2 pros and 2 cons of using sports drinks.

Pros of sports drinks are:

Cons of sports drinks are:

2) Describe situations when these beverages are truly necessary. Be specific with duration of time, type of sport and environment.

Situations when they help is for prevention of weakness and muscle cramping. To replenish fluids as well as electrolytes that are lost due to longer periods of exercise. These are easier to carry and also aid in digestion.

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