activity 11.1 match the food to the most appropriate diet. use of food only once
ID: 281586 • Letter: A
Question
activity 11.1 match the food to the most appropriate diet. use of food only once and Define each diet and defend your choice.
Study Qulde 403 Stedeat Name thaie Cuarse Soction Chapier ACTIVITY 11.1 WEIGHT LOSS, DIET PLANS, AND COMPETING THEORIES Maich the food to the most approprinte diet. Use the food only once Deline each diet and delend your dhaice Ketogenic Diet Delense of food chosen . Definition of diet Evolutionary Diet . Food e Defense of food chosen Delinition of diet Elimination Diet e Food . Defense of food chosen Definition of diet Cleansing Diet e Food * Defense of food chosen " Definition of dietExplanation / Answer
1)Ketogenic diet:
Food: Butter
Definition: It is a fat, moderate protein and low carb diet. The primary purpose is to force the body to burn fats rather than carbohydrates.
Defence: Butter is high in fat which is th defining feature of ketogenic diet. The logic is that in the absence of carbs, the liver coverts consumed fatty acids into ketone bodies which are used as a source of energy.
2)Evolutionary Diet: elimnating carbs( pic 3)
Definition: This diet claims to shift metabolism an dlead to effective fat loss.Fat is the main source of energy. It involves eating a lot of fat and then a lot of carbs in the maintainence phase.
defence: Carbs are elimnated during the metabolic shift phase to force the body to use fats as energy
3) Elimnation diet:
food:tomato
defination:This a short term diet plan that concentrates on elminating certain foods to identify which might be responsible for allergic reactions. It mostly involves elimnating certain common allery causing foods from the diet for a period of about 3 weeks to fugure out what is causing the allergy
defence: nightshades like tomatoes are common food allergant and hence is often elimnated in an elimnation diet
4Cleansing diet:
Food: green juice
Definition:These diets concentrate on consuming more vegetable and fruit juices, healthy grains and elimnating unhealthy grub from the diet. this is meant to deox the body,
Defence: Green juice is full of micronutrients, antioxidants and minerals which help to detox the body
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