What is the minimum length of the rest period recommended between trials the are

Question

What is the minimum length of the rest period recommended between trials the are close to an athlete's maximum? A. 2 minutes B. 3 minutes C. 4 minutes D. 5 minutes Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? A. "Place your hands on your hips while on top of the drop box." B. Jump off the box as high as possible." C. "When you contact the ground, jump as far forward as possible." D. "Change your strategy with each jump to try to get the greatest distance."

Explanation / Answer

1. The minimum time to restore phosphagen (Creatine Phosphate / ATP) is 2.5 to 3 minutes. Therefore, the option B (3 minutes) is correct.

2. The second option (B) is correct. The reactive strength index is use for measuring reactive jump capacity of athletes. For this three methods are use: first, the measure Ground Contact Time with Jump Height; Second, Ground Contact Time with Flight Time, and the Third, Time to Take-off with Jump Height.

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