A 25 year old man is looking at an excercise program that he can have results in

Question

A 25 year old man is looking at an excercise program that he can have results in reduced body fat, increased maximal oxygen uptake, increased respiratory capacity, increased mitochondrial and capillary densities, and increased muscle mass. As a trainer what type of program should you presribe?

A. a combined aerobic endurance and resistance training program

b. a resistance training program preformed regularly

c. a long -duration aerobic endurance training program

d. an anaerobic training program focusing on strength and speed development

Explanation / Answer

As a trainer I would prescribe a combined aerobic endurance and resistance training program.

Aerobice endurance training because Aerobic exercise, enhances respiratory and circulatory efficiency by improving oxygen consumption. Aerobic movements require oxygen to generate force, and enlist slow-twitch muscles for activity over sustained periods of time.

And Resistance training program because it improves muscular strength since muscle mass need to be increased in the results.

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