I need this article to be summarized in simple note form or in a summary form pl

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I need this article to be summarized in simple note form or in a summary form please.

Abstract The associations between time spent in sleep, sedentary behaviors (SB) and physical activity with health are usually studied without taking into account that time is finite during the day, so time spent in each of these behaviors are codependent. Therefore, little is known about the combined effect of time spent in sleep, SB and physical activity, that together constitute a composite whole, on obesity and cardio-metabolic health markers. Cross-sectional analysis of NHANES 2005-6 cycle on N = 1937 adults, was undertaken using a compositional analysis paradigm, which accounts for this intrinsic codependence. Time spent in SB, light intensity (LIPA) and moderate to vigorous activity (MVPA) was determined from accelerometry and combined with self-reported sleep time to obtain the 24 hour time budget composition. The distribution of time spent in sleep waist circumference, triglycerides, plasma glucose, plasma insulin (all p

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Association between time spent in sleep, sedentary behavior (SB),and physical activity was studied in a cross sectional analysis consisting of 1937 adults. Time spent in SB, light intensity (LIPA) and moderate to vigorous activity(MVPA) was determined from accelerometer and self reported sleep time was obtained over 24hours frame. The data obtained significantly associated with BMW, waist circumference,triglycerides plasma glucose and insulin level, blood pressure but not HDL/LDL. Time spent in MVPA is important for intervention and preventing transfer of time from LIPA to SB. proportion of time spent in LIPA and SB(stronger than LIPA) were detrimentally linked to obesity and cardiometabolic markers. For diabetic marker, replacing SB with LIPA showed favorable outcome. Thus strong positive effect was found for time spent on MVPA.

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