Paragraph Styles D. Coping Strategies: Coping strategies can be helpful or hurtf
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Paragraph Styles D. Coping Strategies: Coping strategies can be helpful or hurtful, and often develop unintentionally over time. Identify and record three coping strategies that you currently practice during stress or hardships and discuss how they typically work for you, these strategies can be considered positive, negative, or neutral. For example, does eating large quantities of sugar when you are stressed help you feel more in control of the situation, or does it simply leave you feeling bloated and/or sorry for yourself? Then, develop and implement three new-to-you healthy coping strategies, drawing from lectures and readings, or from the following list Take a hot bath or shower and relax in the moment, breathe deeply for at least three minutes and focus only on your breathing; take a nature walk alone and unplugged, and pay attention to what you notice with all of your senses; get a professional massage; eat a mindful meal, either alone or in silence, and allow yourself to be fully present to your food, and to the process of eating; participate in a Yoga, Tai Chi or Chi Gong class; laugh-do something that makes you laugh out loud; relax by doing something you enjoy, such as drawing, reading, painting, singing, etc. Current Coping Strategies (What How does this coping strategy work for you? What does do you do to relieve stress?): putting it into motion actually do for you? 2Explanation / Answer
I have very much solved similar of this kind before.
Current coping strategy for stress: Listening Music - I listen to lot of stress buster music on youtube, those music notes actually help you in calming you down, focusing on yourself. Talking with friend - I have many friends with whom I can empty my mind, they also guide me in a correct way, but instead of having things with yourself and totally get getting lost in a cycylone it is better to tell things to your friend. Talking a walk - This is bit a form of excersize also which helps in forgetting stress moments, when you go out esp in park , natures, trees, you tend to forget about stress
Healthy/New coping strategy - All of the above, additionally improving body posture - If you improve your non verbal communication, body language you tend to have good thoughts, as good thoughts help in better body language.
Gratitude Acts and Randon Acts of Kindness- As discussed previously, I am grateful for getting lovely parents, my child, husband, friends. Even the house in which we are currently residing is fully sorrounded by trees, I am also grateful for that. I often help my weak friends or neighbours. I offer answers on chegg which is a part of mental excersize :)
Connenctedness/Soltitude - Summarizing all of the above
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