Using Self Determination Theory Analyze the clients exercise behavior assess the

Question

Using Self Determination Theory Analyze the clients exercise behavior assess the level of fulfillment of psychological needs and explain how to improve adherence to exercise Alicia is a single 35-year old lawyer Her work schedule involves 10-12 hour days at least is times a week, and then 6 days per week, mainly because she is considers herself an exerciser and has a gym membership, but has told you that her attendanoe "sporadic" at the moment For example, sometimes she goes to the gym 3 she won't go for 2 weeks in a row She tries to follow a program designed by a personal trainer the gym and has worked weight training and high intensity work on the rowing machine much and stated that the program is 'a bit of a chore" and 'an extra stressor in her s working hard to become a partner in her law firm. Alicia at lot of out with him twice a month, until recently. The program involves a Alicia admits that she didn't enjoy t lde. However she thinks it is necessary because her main exercise goals are to keep sim and toned. Her trainer kinds of exercise she must do in order to achieve those goals Alicia says she really enjoyed jogging and swimming a lot when she was in college, but she doesn't feel she goes to the gym, she notes that there is a temptation to do that with them instead of working like she has the time to do that now. Her friends tend to go to a bar after work on most of the t gives her a better sense of relaxation after long days at work.

Explanation / Answer

Answer.

The self determining theory is a theory of human motivation and personality that concerns people's innate psychological needs and the degree to which behavior is self-motivated and self-determined. In the given case, the individual’s exercise behaviour can be assessed in terms of the degree of her intrinsic motivation to go to the gym on a regular basis. Based on an analysis of the typical behaviour patterns and the case’s self- report, it appears that she has low motivation to show consistency in her gym going behaviour. Instead, she is more focused towards extrinsic rewards based on social stereotypes and norms such as ‘ losing weight to look slim’ .

Moreover, she reported that the exercises on the available machines are not personally enjoyable to her and this may be said to further decrease her motivation to exercise.
The stress of her work life along with the hope of more positive and personally desirable rewards such as socialising with friends over drinks after work appear to further lower her motivation towards exercising.

However, in order to make positive interventions and plan effective behaviour modification strategies, it is necessary that the case be directed and encouraged to use techniques like visualisation of long term goals and reward of exercising over and above the relatively short term rewards of reduced stress due to alcohol consumption. If she is led to imagine, foresee and practice engaging in exercise related behaviours as a more significant part of lifestyle and well-being rather merely away to lose weight, then it is likely that she would experience greater internal motivation to work towards her long term goal of attaining healthier lifestyle and body.
Other strategies such as incorporating more enjoyable exercises such as running on the treadmill in the gym, or swimming on the weekend can also help her to experience exercise as enjoyable rather than as a dreadful stressor.

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