17. What are the recommendations regarding resistance-training guidelines are fo
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17. What are the recommendations regarding resistance-training guidelines are for the apparently healthy adult? 18. With the systcm, the exerciser performs successive sets of progrcssive light to heavy resistance while at the samc time docreasing the number of repctitions. 19. What would you recommcnd to a scdentary, mildly obese client who has no medical limitations, but docs not like stationary bicyclcs? ** Use the following answers for questions 20-23 a. Treadmill b. Sei -recumbent bike c. Cross country ski machinc d. Stair climber rapidly increascs the hcart rate oxygen consumption. It may lcad to overextension in sedentary clients and adds 4.6 times the body weight to the patellar 20. The surface 21. The can be used for thosc who necd or want to take the weight off their joints 22. The is difficult to master but is useful for thosc who are interested in an cxercise that uses many major muscle groups but is "non-impact". 23, The is an excellent compliment to any running program and offers some diversity for those who are bored with their current exercise program. A concern for some is that it puts stress on the knees and lower back. 24. If your client lost 2 pou nds during exercise, how much water should he/she drink to maintain a proper fluid balance?Explanation / Answer
17. Recommendations include:
*Perform a minimum of 8-10 exercises that train the major muscle groups.
*Perform one set of 8-12 repetitions to the point of volitional fatigue.
*Perform exercise atleast 2 days a week.
*Perform exercises in a controlled manner.
*Perform exercises through a full range of motion.
*Maintain a normal breathing pattern.
18.Strength training system.
19.Recommendations include :
*Instead of cutting calories, use simple diet procedures.
*Upright bike is recommended to loose weight in obese patients.
20.Threadmill.
21.Cross country sky machine.
22.Semi recumbent bike.
23.Stair climber .
24.6-12 oz of water or sports drink everyday should be taken for a duration of 15-20 minutes of exercise .
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