Calculate how much weight Jake would gain in 1 year if he continued to eat the a

Question

Calculate how much weight Jake would gain in 1 year if he continued to eat the amount of excess calories he did on the day 1 nutrition log. When you look at the nutrition charts you will see Jake ate 4085 cal. Jake would stay the same way if you eat 3165 cal a day. What are some recommendations to improve his diet? Food List Report The Food List report displays a simple list of foods that you have entered, along with their calorie values. Profile Info Personal: Jake Male 37 yrs Day(s): 2017 Apr 20 (All) Activity Level: Low Active BMI: 31.2 Weight Change: None 6 230 lb (Strive for an Active activity level.) Normal is 18.5 to 25 Best not to exceed 2 lbs per week. Item Cals Thu 04-20-2017 2.0 cup 1.0 Cup 2.0 slice 0.5 Tbs 1.0 ea 24.0 f-oz milk, 2%, with vitamins A & D (USDA) cereal, Lucky Charms (USDA: General Mills) bread, soft white (USDA) butter, salted (USDA) cheeseburger, The Big Carl (Carl's Junior) soda, root beer, Mug (Mug) apple, fresh, large (FDA Voluntary Labeling) granola bar, oats n honey (Nature Valley) ice cream, vanilla (USDA) fettuccine alfredo (Olive Garden) breadstick (Olive Garden) salad, garden fresh, with dressing (Olive Garden) 244 137 154 51 920 300 130 90 410 1,220 280 150 4086 1.0 ea 1.5 Cup 1.0 meal 2.0 ea 1.0 side Day Total Total Day Average Item Average 4086 4086 340

Explanation / Answer

3500 calories intake can increase 1 pound of body weight.

Therefore,1000 extra calories increase(1000/3500) pounds in a day.

weight gain in an year( 365 days)= 36500/3500

i.e.10.5 pounds .

overeating can cause high cholestrol, diabities,heart disease,arthritis,kidney disease,heart stroke etc.

a good diet contains protiens ( not excessive), starch/grains,green vegetables.

avoid all kind of fats and try to lower amount of cholestrol intake.

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